Study With Confidence

About the program

Study with confidence program uses evidence based theories such as CBT to help students get the most out of their final years at school whilst managing stress.

 

The program equips students with strategies to identify and respond to exam and study stress. The program addresses behaviours like unhelpful thinking, inattention, procrastination, and perfectionism and promotes adaptive behaviours to help students achieve their study goals.

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Is this program for me?

Are you a student with one of these goals?

• Reducing anxiety about exams

• Developing better study habits

• Achieving better marks

• Improving focus in class

This program is for you!

 

What will I learn?

Goal setting, Exam preparation, Understanding stress, Managing expectations, Creating effective timetables, Challenging unhelpful thinking, Understanding procrastination, Understanding perfectionism, Building good study habits, Procedures for problem-solving, and many other transferrable skills!

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Our group grogram is no longer open for registration in 2022. 

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You can express interest for the individual 1:1 program or Term 3, 2023 group program by emailing info@alliemackaypsychology.com.au

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